Mandeep  Toor

Mandeep Toor

Real Estate Broker

RE/MAX Realty Specialists Inc., Brokerage *

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7 Ways to Take a Mental Escape

How are you? I wanted to check in to see if your family is safe and healthy. By now, we’re all probably looking for a little break. I wanted to pass on a few ways that will help you take a daily mental escape.

Take time each day to clear your mind through meditation. Breathing exercises will help you clear the mental clutter.

 

Whether it’s a quick run or a relaxing walk, getting outside for exercise is a healthy way to escape any stress. You don’t need equipment; you just have to get up and go.

Listening to music is a great way to unwind and clear your head.

Whether it’s writing, art, cooking, music, photography, or something else, immersing yourself in a creative outlet will help you cope with your daily stress.

Have you ever caught yourself staring out a window? You’re relieving your stress, and you don’t even realize it. Just take a minute to daydream out the window.

The whole family can escape through a movie. Just sit down and watch worry-free. 

If you need a quick de-stressor, chew a piece of gum.

It’s been a stressful few months. I hope these tips help. What do you do for a mental break? Reply to this Blog with your ideas. If you or your family needs anything, please reply to this via email or give me a call.
 

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